Cheese-spinach Appetizers

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

• 2 eggs
• 6 tablespoons whole-grain wheat flour
• 1 1/2 cups cheddar cheese, shredded
• 10 ounces frozen spinach, thawed drained
• 2 cups cottage cheese
• 1 pinch ground nutmeg
• 1 dash black pepper, fresh ground
• 1 dash cayenne pepper
• 3 tablespoons wheat germ

Recipe

• 1 in a large bowl, beat eggs (or egg substitute) with flour until smooth.
• 2 squeeze spinach to dry then add to egg mixture along with cottage cheese, cheddar cheese, pepper, cayenne, and nutmeg.
• 3 mix well.
• 4 pour into 13 x 9 x 2-inch pan that has been sprayed with non-stick cooking spray.
• 5 sprinkle with wheat germ and bake in preheated 350-degree oven for about 45 minutes.
• 6 let stand 10 minutes then cut into 1-1/2 inch squares.