Chicken & Sweet Potato Croquettes
Total Time: 35 mins
Preparation Time: 25 mins
Cook Time: 10 mins
Ingredients
- Servings: 4
- 1 teaspoon canola oil
- 1 cup raw shredded sweet potato
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped red bell pepper
- 2 cups finely chopped cooked chicken or 2 cups turkey
- 2 teaspoons lemon juice
- 1/4-1/2 teaspoon dried oregano
- 1/4-1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large egg whites
- 1/4 cup reduced-fat sour cream
- 1/2 cup plain breadcrumbs
Recipe
- 1 chop veggies in food processor and saute in oil until tender. finely chop chicken or turkey and add to veggies with remaining ingredients. at this point, refrigerate if desired or proceed to form into patties, pat into breadcrumbs and saute in nonstick pan that has been sprayed with nonstick spray.
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