Buffalo Chicken With Better Blue-cheese Dip

Total Time: 35 mins Preparation Time: 35 mins

Ingredients

• Servings: 4
• 1/3 cup flour
• 2 teaspoons paprika
• coarse salt
• 8 skinless chicken drumsticks (about 2 lbs)
• 1/4 cup vegetable oil
• 1/4 cup ketchup
• 1 tablespoon butter, melted
• 1 -2 tablespoon hot sauce, such as tabasco
• celery rib, for serving
• 1 ounce blue cheese, crumbled
• 2/3 cup low-fat yogurt
• 2 tablespoons fresh lemon juice
• salt
• ground pepper

Recipe

• 1 to make blue-cheese dip, mix blue cheese, yogurt, lemon juice and season with salt and pepper.
• 2 on a rimmed baking sheet combine flour, paprika and 1 tsp coarse salt. add chicken, toss to coat, and shake-off excess.
• 3 in a large skillet, heat oil over medium heat. add chicken and cook, turning to brown on all sides, until cooked throughout, 15-20 minutes.
• 4 meanwhile, in a large bowl, combine ketchup, butter, and hot sauce; season with salt.
• 5 add hot chicken to sauce and toss gently to coat.
• 6 serve with celery sticks and better blue-cheese dip.