Chicken Flautas

Total Time: 1 hr 30 mins Preparation Time: 1 hr Cook Time: 30 mins

Ingredients

• Servings: 2
• 2 tablespoons salad oil
• 1 teaspoon fresh parsley, chopped
• 1/2 lemon, juice of
• 1 teaspoon chili powder
• salt and pepper
• 8 ounces boneless skinless chicken breasts
• 24 inches flour tortillas
• 1/4 cup sour cream
• 1/2 cup shredded monterey jack cheese
• 2 tablespoons vegetable oil

Recipe

• 1 method:
• 2 marinate the chicken breast in the first 5 ingredients for one hour in the refrigerator. then cook the chicken over medium-high heat in a non-stick pan for 3-4 minutes per side. let cool for 20 minutes and then cut into one-inch cubes.
• 3 to assemble the flautas:
• 4 mix together the cubed chicken, sour cream, jack cheese and 2 tablespoons of vegetable oil. spoon ¼ of this mixture onto each tortilla and roll up. place the flautas on a baking sheet, brush with additional oil, as desired, and cook for 15 minutes in a pre-heated 400-degree oven. turn the flautas over and cook and additional 7 minutes.