Canned Beets And Bean Salad

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (16 ounce) can kidney beans, drained and rinsed
• 1 (14 1/2 ounce) can beets, chopped
• 1 (14 1/2 ounce) can new potatoes, chopped
• 1/2 small onions or 1/2 bunch green onion, chopped
• 1/4 cup dried parsley or 1/2 bunch fresh parsley, chopped
• 1 tablespoon dried basil or 1/4 cup fresh basil, chopped
• 2 tablespoons olive oil
• 2 tablespoons lemon juice concentrate or 1 tablespoon lemon, juice of
• salt and pepper, to taste

Recipe

• 1 in a large bowl, mix kidney beans, beets, potatoes, onions, parsley and basil. toss with olive oil and lemon juice. add salt and pepper to taste. if you have a refrigerator or chilled cooler available, chill for 30 minutes before serving, or enjoy at room temperature.
• 2 servings: 6.
• 3 nutritional information per serving:
• 4 calories 180; total fat 5g; saturated fat 0.5g; cholesterol 0mg; sodium 470mg; carbohydrate 28g; fiber 8g; protein 6g; vitamin a 6%dv; vitamin c 25%dv; calcium 6%dv; iron 20%dv.
• 5 *daily value.