Baked Vegetable Dippers

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• 3/4 cup corn flake crumbs
• 2 tablespoons grated romano cheese
• 1/8 teaspoon garlic powder (we use more because we love garlic)
• 1/8 teaspoon cayenne pepper
• 2 egg whites
• 2 tablespoons water
• 2 small zucchini, and yellow squash cut into 1/4 inch slices
• 1 cup cauliflower floret (not too little)
• 1 cup broccoli floret (not too little)
• 1 cut halved button mushrooms
• 1 (8 ounce) can pizza sauce, warmed (sometimes i use hunts four cheese shaghetti sauce or heinz bottled chili sauce for seafood but you c)

Recipe

• 1 preheat oven to 400.
• 2 in small bowl combine cornflake crumbs, cheese, garlic powder, and cayenne pepper.
• 3 in another bowl, beat together egg whites and the water.
• 4 dip zucchini, cauliflower, broccoli and mushrooms into egg mixture
• 5 roll in crumb mixture to coat.
• 6 place in single lalyer on greased baking sheet and bake for 8-10 minutes until crumb coating is golden.
• 7 serve with warm pizza sauce or sauce that you like for dipping.