Chickpea And Caramelised Onion Mash

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 2
• 400 g chickpeas, drained and rinsed
• 1 garlic clove
• 2 sprigs fresh sage
• 1/4 teaspoon vegetable bouillon granules
• 1 medium onion, finely sliced
• 3 tablespoons olive oil
• 1 teaspoon ground caraway
• 1 tablespoon low-fat yogurt
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh dill
• 1 tablespoon crumbled feta (to garnish)

Recipe

• 1 place the peas in a pan with the garlic, sage and stock powder. add enough water to just cover. bring to the boil and simmer for 15 minutes.
• 2 heat a tbsp of the oil and fry the onion until brown. add the caraway ad reduce the heat while stirring until mixture thickens.
• 3 drain the peas and remove the herbs and garlic. mash the peas with the remaining oil and yoghurt and stir in the onions, lemon juice and dill.
• 4 serve with the feta crumbled on top.