Any Bean Sandwich Spread

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1 1/2 cups cooked beans
• 2 tablespoons grated onions
• 1 teaspoon lemon juice
• 1/2 teaspoon dried sage
• 1/2 cup plain yogurt
• 1/2 teaspoon salt
• 1 tablespoon honey

Recipe

• 1 mash beans thoroughly.
• 2 mix in the remaining ingredients.
• 3 spread on yummy whole grain bread and top with sprouts and other veggies.