Broiled Tofu Or Tempeh

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1/3 lb extra firm tofu or 1/2 package tempeh, pre steamed for 15 minutes
• 2 large mushrooms, chopped
• 2 cloves garlic, chopped
• 1 1/2 teaspoons grated fresh ginger
• 4 tablespoons light soy sauce
• 2 teaspoons fresh chopped parsley

Recipe

• 1 spray a pyrex pie plate with oil.
• 2 put 1/4 of the soy in it.
• 3 cut the tofu or tempeh into small bite size pieces and put in the pie plate.
• 4 add the chopped mushrooms, garlic& ginger.
• 5 sprinkle remaining 3 tbsp of soy on top.
• 6 sprinkle with the parsley.
• 7 broil 6" from heat source for approximately 10 minutes or until the soy is bubbling and the tofu/tempeh is browned.