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Thursday, April 30, 2015

Baked Jalapeno Poppers Low Fat And Low Calories

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 16 small jalapeno peppers
  • 2 tablespoons olive oil
  • 1 cup mushroom (finely chopped)
  • 1/2 cup zucchini (finely chopped)
  • 1 garlic clove (minced)
  • 1 cup corn kernel (fresh or frozen)
  • 2 scallions (finely chopped)
  • 1 cup manchego cheese (grated)

Recipe

  • 1 preheat oven to 475 degrees. place the whole peppers with the stems, on a parchment paper lined baking sheet. drizzle with 1 tbsp of the olive oil. roast for about 8 minutes, let cool.
  • 2 cut peppers in half lengthwise and remove the seeds. place cut side up on a baking sheet.
  • 3 heat the remaining oil in a large skillet over medium heat. cook mushrooms, zucchini, and garlic until tender, about 5 minutes. add the corn and heat through. stir in the scallions and half of the cheese.
  • 4 stuff each pepper half with veggie mixture. top with remaining cheese. broil until the cheese is melted and bubbly. serve immediately.

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