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Thursday, April 30, 2015

Cheesy Spinach And Artichoke Dip

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 22
  • 1 (14 ounce) can artichoke hearts, drained, finely chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed, well drained
  • 3/4 cup grated parmesan cheese
  • 3/4 cup light mayonnaise
  • 1/2 cup 2% milk shredded mozzarella cheese
  • 1/2 teaspoon garlic powder

Recipe

  • 1 heat oven to 350°f.
  • 2 mix ingredients; spoon into 9-inch quiche dish or pie plate.
  • 3 bake 20 minutes or until heated through.
  • 4 serve with triscuit reduced fat crackers and assorted cut-up fresh vegetables.
  • 5 kitchen tips:.
  • 6 substitute: 1 envelope (0.7 ounce) good seasons italian salad dressing mix for the garlic powder.
  • 7 awesome spinach and mushroom dip: substitute 1 cup chopped mushrooms for the artichokes.
  • 8 makeover savings: this made-over version of the popular artichoke dip uses 3/4 cup light mayonnaise instead of regular mayonnaise, and a blend of parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. these simple tweaks save over 50 calories and 5.5 grams of fat per serving when compared to the traditional spinach and artichoke dip.

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