Black Bean Quesadillas

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• 2 teaspoons vegetable oil
• 1 onion, chopped
• 1 sweet green pepper, diced
• 1 tablespoon chili powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 1 (19 ounce) can black beans, drained and rinsed
• 1 cup salsa
• 1/2 cup corn kernel
• 4 large flour tortillas
• 2 cups cheddar cheese, shredded
• 1/2 cup light sour cream
• 1/4 cup pickled jalapeno pepper, diced (optional)

Recipe

• 1 in a large nonstick skillet, heat oil over medium heat; cook onion, green pepper, chili powder, cumin, salt and pepper until softened, about 8 minutes. add black beans, salsa and corn; cook, stirring often, until heated through, about 5 minutes.
• 2 evenly spoon bean mixture over half of each tortilla; sprinkle with cheese. fold uncovered half over top and press lightly. place on large rimmed baking sheet; bake in 425f oven, turning once, for 10 minutes. serve with sour cream, and jalapeno peppers (if using).