Black Bean Quesadillas

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

• 1 yellow sweet pepper, chopped
• 1 cup onion, finely chopped
• 2 garlic cloves, minced
• 1 teaspoon canola oil
• 2 medium tomatoes, chopped
• 1 cup frozen corn, thawed
• 1 (15 ounce) can black beans, rinsed and drained
• 1/4 teaspoon pepper
• 1/8 teaspoon salt
• 10 (6 inch) flour tortillas
• 1 cup cheddar cheese, shredded

Recipe

• 1 in a large nonstick skillet coated with nonstick cooking spray, saute the yellow pepper, onion and garlic in oil for 2 minutes.
• 2 stir in tomatoes and corn; cook 2 minutes longer.
• 3 add the black beans, pepper, and salt.
• 4 cook until vegetables are tender; drain.
• 5 spritz 1 side of each tortilla with nonstick cooking spray; place plain side up on baking sheets coated with nonstick cooking spray.
• 6 spoon mixture onto half of each tortilla.
• 7 sprinkle with cheese.
• 8 fold tortilla over filling.
• 9 bake at 400 degrees for 6 minutes.
• 10 carefully turn over; bake 4-7 minutes longer or until cheese is melted.