Black Bean Hummus

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (15 ounce) can black beans
• 1/4 cup vegetable stock or 1/4 cup water
• 3 tablespoons tahini
• 3 garlic cloves
• 2 tablespoons lemon juice
• 1 1/2 tablespoons soy sauce
• salt (to taste)
• cayenne pepper (to taste)

Recipe

• 1 rinse and drain the canned beans.
• 2 place the first 6 ingredients into food processor.
• 3 whirl it together until smooth *hey if you like chunky, go for it!*.
• 4 add the salt and cayenne to taste.
• 5 refrigerate for 1 or 2 hours to allow flavors to meld.
• 6 spoon into a bowl and serve with your preferred dippers.