Black Bean Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 1 (15 ounce) can black beans, drained (reserve liquid)
• 2 cloves garlic, minced
• 1/4 teaspoon sea salt, to taste
• 1 teaspoon cumin powder
• 1/4 cup tahini
• 1/4 cup lemon juice or 1/4 cup lime juice, freshly squeezed
• 1 tablespoon fresh parsley, minced

Recipe

• 1 place beans, garlic, sea salt, cumin, tahini and lemon or lime juice in a blender or food processor and blend until smooth.
• 2 add a small amount of reserved bean liquid for desired texture.
• 3 place in a serving dish and serve with pita bread, crusty bread, tortilla chips, or crackers.