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Tuesday, March 24, 2015

7-layer Southwestern Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • Servings: 32
  • 3 cups shredded lettuce
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup chopped sweet red pepper (or yellow)
  • 1/4 cup sliced green onion
  • 1 (8 ounce) carton nonfat sour cream
  • 2 finely chopped jalapeno peppers
  • 1 teaspoon shredded lime peel
  • 1 (8 ounce) jar chunky salsa
  • 1/2 medium avocado, peeled and coarsely chopped
  • 2/3 cup shredded cheddar cheese or 2/3 cup monterey jack cheese
  • 1/3 cup chopped pitted ripe olives
  • 1 tablespoon snipped fresh cilantro or 1 tablespoon parsley (optional)
  • 16 ounces tortilla chips

Recipe

  • 1 line a 12" platter with the shredded lettuce.
  • 2 stir together black beans, sweet pepper, and green onions.
  • 3 spoon atop lettuce, leaving a lettuce border.
  • 4 dollop sour cream atop bean mixture; gently spread in a smooth layer atop beans, leaving a border.
  • 5 sprinkle with jalapeno peppers and lime peel.
  • 6 drain excess liquid from salsa.
  • 7 stir in avocado; spoon atop sour cream layer, leaving a border.
  • 8 sprinkle cheese atop.
  • 9 top with a layer of chopped ripe olives and sprinkle with cilantro or parsley, if desired.
  • 10 serve immediately or cover and chill for up to 6 hours.
  • 11 serve with tortilla chips.

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