Chickpea Dip With Vegetables

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 6
• 1 (12 1/2 ounce) can chickpeas, drained, rinsed
• 2 tablespoons fresh lemon juice
• 3 drops hot pepper sauce
• 2 cucumbers, peeled, seeded and diced
• 1/4 red onion, diced
• 1 cup plain low-fat yogurt
• 1/2 tablespoon olive oil
• 1 carrot, grated
• 2 roma tomatoes, finely chopped

Recipe

• 1 blend chickpeas, yogurt, lemon juice, olive oil, and hot sauce in a blender until smooth.
• 2 transfer dip to a shallow serving bowl, and pile the colorful vegetables on top, leaving an outer rim of dip to be seen.
• 3 serve with pita bread or toasted wheat bread triangles.