Black Bean Hummus (from 1001 Low-fat Vegetarian Recipes)

Total Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1 (15 ounce) can black beans, rinsed drained
• 1/4 cup reduced-sodium vegetable broth or 1/4 cup water
• 2 -3 tablespoons tahini
• 2 -2 1/2 tablespoons lemon juice
• 1 1/2 tablespoons soy sauce
• salt
• cayenne pepper, to taste
• 3 garlic cloves, divided

Recipe

• 1 process black beans, vegetable broth, tahini, lemon juice and soy sauce in a food processor until smooth.
• 2 season to taste with salt and cayenne pepper.
• 3 blend garlic in, a clove at a time, to suit your taste.
• 4 refrigerate 1 to 2 hours for flavours to blend.
• 5 serve with dippers (whatever you like!).