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Tuesday, March 10, 2015

Black Bean Chipotle Dip

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 (15 ounce) can black beans, rinsed, drained and mashed
  • 1/2 cup sour cream
  • 1/4 cup tomato paste
  • 1 teaspoon chipotle chile (mccormick brand)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 2 tablespoons onions, minced
  • 2 tablespoons tomatoes, diced
  • 1 teaspoon fresh cilantro, chopped

Recipe

  • 1 drain and rinse black beans. mash with a potato masher.
  • 2 combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. refrigerate 20 minutes.
  • 3 garnish top of dip with onion, tomato and cilantro. serve with tortilla chips.
  • 4 if you like a spicier dip, add some cayenne pepper to taste.

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