pages

Translate

Thursday, April 2, 2015

Chicken Salad Wonton Stars (1 Ww Point)

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 8 ounces rf cream cheese
  • 2 cups cubed cooked chicken breasts
  • 2 tablespoons green onions, chopped
  • 3 tablespoons ff milk
  • butter-flavored cooking spray
  • 1/2 teaspoon garlic salt
  • 36 wonton wrappers
  • 1/4 teaspoon pepper
  • paprika

Recipe

  • 1 beat cream cheese, milk, garlic salt and pepper until smooth. stir in chicken and green onion, set aside. spay one side of each wonton wrapper with butter spray, press into mini muffin cups, buttered side down.
  • 2 bake: 350* for 4-5 minutes or until golden brown.
  • 3 fill each cup with 1 tablespoon of chicken salad.
  • 4 bake 5 minutes longer.
  • 5 sprinkle with paprika. 1 wonton =57 cal, 2g fat, trace fiber, 5g carb, 4g protein, 117mg sodium.

No comments:

Post a Comment