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Monday, June 8, 2015

Caponata Wraps

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 1 (5 ounce) bag fresh washed baby spinach leaves
  • 4 burrito size low-carb flour tortillas (optional)
  • 1 (4 1/2 ounce) container spreadable cheese with garlic and herbs, at room temp
  • 8 ounces roasted bell pepper hummus
  • 1 (8 ounce) package fresh mushrooms, washed and coarsely chopped
  • 1 (7 1/2 ounce) can caponata, larger pieces cut up (eggplant appetizer)

Recipe

  • 1 stack spinach leaves, about 12 at a time, then cut crosswise into narrow strips and set aside.
  • 2 for each wrap, spread a fourth of the cheese to within half an inch of edge of each tortilla.
  • 3 scattter spinach strips over the bottom two thirds of the tortilla and gently press onto the cheese.
  • 4 mix hummus and mushrooms in a medium bowl, then spooon on top of spinach, spreading to cover.
  • 5 top with a fourth of the caponata and roll up tightly from the bottom.
  • 6 to serve, cut each wrap diagonally.

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