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Sunday, June 14, 2015

Basic Pinto Bean Dip

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 (16 ounce) can fat-free refried beans
  • 1 (15 1/2 ounce) can pinto beans
  • 1 (4 1/4 ounce) can of dice green chilies
  • 2 -3 tablespoons margarine or 2 -3 tablespoons oil
  • 1 cup diced onion
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 tablespoon cumin
  • 2 teaspoons chili powder
  • 2 minced serrano chilies
  • hot sauce
  • salt
  • tortilla chips

Recipe

  • 1 heat margarine or oil in a heavy bottomed dutch oven or pot (over medium heat) until hot then add the oregano, cumin and chili powder and heat through to release the flavors.
  • 2 once you can smell them, turn down the heat and add the onion and garlic stirring constantly so the garlic does not burn.
  • 3 once the onion is translucent, add the pinto beans.
  • 4 as you are heating the mixture, mash the beans coarsely.
  • 5 add the refried beans, canned chilies, and diced serranos.
  • 6 stir until combined and heat thoroughly.
  • 7 taste and add hot sauce (and salt also if desired) to taste.
  • 8 i don't add salt as i serve salted tortilla chips with it.

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