Avocado, Mango And Black Bean Quesadilla

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 2 flour 8-inch tortillas
• 1 medium avocado
• 1 medium mango
• 1/2 cup canned black beans
• 2 ounces grated monterey jack cheese
• 1/4-1/2 teaspoon salt
• 1/4 teaspoon coriander powder
• 1/4-1/2 teaspoon cayenne pepper
• lemon juice

Recipe

• 1 heat a large skillet or griddle over medium heat, lightly coated in oil.
• 2 dice mango and avocado- they should be small pieces, but still large enough that they keep their shape when mixed. add a splash of lemon juice to the avocado to keep it from turning brown.
• 3 gently mix avocado, mango, black beans and seasonings in a small bowl.
• 4 put one tortilla on hot skillet or griddle and cover with the grated monterey jack cheese.
• 5 once cheese is melted, add the filling mixture and top with the second tortilla.
• 6 carefully flip the quesadilla and cook just long enough to lightly brown the second tortilla.
• 7 if i'm eating this as a meal, i cut into four pieces. if i'm sharing as a side dish or appetizer, i cut into six pieces. i usually serve with a simple, fresh salsa.