Savory Turkey Sausage Quinoa Bites

Ingredients

• Servings: 20
• cooking spray
• 1/2 pound ground turkey sausage
• 4 cloves garlic, minced
• 1 teaspoon ground dried sage
• 2 cups cooked quinoa
• 1 cup shredded sharp cheddar cheese
• 1/2 cup grated parmesan cheese
• 3 green onions, diced
• 2 eggs, whisked
• 2 tablespoons all-purpose flour
• 1/2 teaspoon coarsely ground black pepper

Recipe

Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins


• preheat oven to 350 degrees f (175 degrees c). lightly spray a mini-muffin pan with cooking spray.
• mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. drain.
• mix browned sausage mixture, quinoa, cheddar cheese, parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. spoon mixture into prepared muffin cups.
• bake in the preheated oven until golden brown, about 20 minutes.