pages

Translate

Thursday, March 31, 2016

Healthy And Savory Turkey Meatballs

Ingredients

  • Servings: 6
  • cooking spray
  • 1 pound lean ground turkey
  • 1 pound artichoke- and spinach-flavored ground sausage
  • 3/4 cup crushed buttery round crackers
  • 2 eggs, beaten
  • 1/2 cup soy milk
  • 1/2 cup chopped onion
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon italian seasoning
  • 1 teaspoon garlic salt
  • 1 cup ketchup
  • 1/2 cup packed sucralose and brown sugar blend (such as splenda® brown sugar)
  • 1 tablespoon worcestershire sauce
  • 1/2 cup grated parmesan cheese

Recipe

    Preparation Time: 20 mins Cook Time: 45 mins Ready Time: 1 hr 5 mins

  • preheat oven to 400 degrees f (200 degrees c). spray 20 muffin cups with cooking spray.
  • mix ground turkey, ground sausage, crackers, eggs, soy milk, onion, 1 teaspoon worcestershire sauce, italian seasoning, and garlic salt together in a bowl. fill each muffin cup 3/4-full with turkey mixture.
  • combine ketchup, brown sugar blend, and 1 tablespoon worcestershire sauce together in a bowl until smooth; spoon over each muffin cup; top with parmesan cheese.
  • bake in the preheated oven until meatballs are cooked through, 45 to 50 minutes. an instant-read thermometer inserted into the center should read at least 165 degrees f (74 degrees c).

No comments:

Post a Comment