pages

Translate

Monday, February 22, 2016

sweet potato hummus

Ingredients

  • Servings: 20
  • 3 sweet potatoes
  • 1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1/2 teaspoon lemon zest
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground white pepper
  • sea salt to taste

Recipe

    Preparation Time: 20 mins Cook Time: 45 mins Ready Time: 1 hr 20 mins

  • preheat oven to 400 degrees f (200 degrees c).
  • poke holes all over sweet potatoes with a fork.
  • roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. cut sweet potatoes in half lengthwise.
  • combine garbanzo beans and olive oil in a blender and pulse several times to mash. scoop flesh out of sweet potato peels and add to the blender; pulse to combine. add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

No comments:

Post a Comment