Farmer's Market Vegetarian Quesadillas

Ingredients

• Servings: 3
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped zucchini
• 1/2 cup chopped yellow squash
• 1/2 cup chopped red onion
• 1/2 cup chopped mushrooms
• 1 tablespoon olive oil
• cooking spray
• 6 (9 inch) whole wheat tortillas
• 1 1/4 cups shredded reduced-fat sharp cheddar cheese

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• in a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. remove vegetables from pan.
• coat the same pan with cooking spray, and place one tortilla in pan. sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese. sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. cook until golden on both sides, for approximately 2 to 3 minutes per side. remove quesadilla from pan, and repeat with remaining ingredients. cut each quesadilla into 8 triangles with a pizza cutter. serve hot.