Captain Crunch Chicken

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• 2 cups cap'n crunch cereal
• 1 1/2 cups corn flakes
• 1/2 cup flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 egg whites
• 1 cup milk
• 2 lbs boneless skinless chicken breasts, cut into strips

Recipe

• 1 take the flour, onion powder, and garlic powder and mix it together. set it aside.
• 2 take the egg whites and milk and mix it together then set it aside.
• 3 take the captain crunch and corn flakes mix them together and then crush them into a fine breading.
• 4 dip your chicken in the flour mixture.
• 5 then dip your chicken into the egg wash.
• 6 then coat your chicken with the bread crumbs.
• 7 bake it at 350 degrees for about 20 minutes turning the chicken over at 10 minutes. serve as an appetizer or meal.