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Sunday, March 29, 2015

Coconut-honey Fruit Dip

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

  • 16 ounces cottage cheese
  • 1/4 cup plain yogurt
  • 1/4 cup honey
  • 1/4 cup shredded coconut
  • 1 teaspoon orange rind

Recipe

  • 1 whirl cottage cheese at low speed in blender until smooth.
  • 2 transfer to medium size bowl. stir in yogurt, honey, coconut and orange rind; mix well. refrigerate until chilled (about one hour).
  • 3 place dip in a small glass dish or hollowed-out cantaloupe and surround with bite size pieces of fresh fruit.

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