Buffalo Tofu Bites

Total Time: 1 hr 20 mins Preparation Time: 1 hr Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 lb extra firm tofu, drained and pressed
• 1 cup frank's red hot sauce
• 1 1/2 cups whole wheat panko
• 1/4 cup flax seed
• 2 wasa, multigrain crackers
• 1 -2 tablespoon garlic powder (to taste)
• 1 tablespoon cayenne pepper (to taste)
• salt, to taste

Recipe

• 1 cut the pressed tofu block into bite sized cubes, place in a bowl, and cover with the hot sauce.
• 2 let marinate in the fridge at least 1 hour, or overnight.
• 3 for the breading: in a blender or food processor, mix together the panko, crackers and flax seeds.
• 4 season to taste with the garlic powder, salt and cayenne pepper.
• 5 remove tofu cubes from the hot sauce and place in the breading mixture, coating all sides evenly.
• 6 place the breaded cubes on a sprayed sheet pan and cook in a pre-heated 375-degree oven for 18-20 minutes, or until crispy. serve hot with some cucumbers, carrots, and celery sticks.