Baked Honey Dijon Chicken Tenders

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 1 lb boneless skinless chicken breast, cut up
• 2/3 cup breadcrumbs
• 1 teaspoon onion powder
• 1 teaspoon dried basil
• 1/2 teaspoon garlic salt
• 1/2 teaspoon paprika
• 1/3 cup sugar-free honey
• 1 tablespoon dijon mustard
• 1 egg
• 1 tablespoon water

Recipe

• 1 in a large bowl (ziploc, w/ screw on lid) whisk egg and water.
• 2 add honey and dijon to egg mix and stir well.
• 3 add chicken and shake well, coating chicken well. let marinate for about an hour (or as long as you wish).
• 4 in a large plastic storage bag, combine bread crumbs and seasonings.
• 5 add chicken and shake, coating well
• 6 preheat oven to 425°f
• 7 line bottom of baking pan with enough foil left to completely fold back over entire pan, spray all of the foil with pam (or cooking spray), and evenly distribute chicken.
• 8 pull foil over chicken, completely covering. push down on foil until touching.
• 9 bake 30-40 minutes until done (juices run clear ~ 180°f).