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Tuesday, March 3, 2015

Caramelized Black Bean Butter

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 6
  • 1 garlic clove, minced
  • 1 teaspoon butter
  • 1 teaspoon oil
  • 4 cups chopped onions
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons unsweetened cocoa
  • 1/2 teaspoon salt
  • fresh ground black pepper, to taste
  • 1/2 teaspoon sweet paprika
  • 1 teaspoon chopped fresh parsley

Recipe

  • 1 over medium-high heat, heat a large nonstick skillet and melt together butter and oil.
  • 2 add the garlic and sauté for 1 minute, then lower temperature to medium and add onion. sauté , stirring occasionally, for 10 minutes or until soft and golden.
  • 3 place cooked onion mixture, beans, cocoa, salt, pepper, and paprika in food processor and whir until smooth.
  • 4 transfer the bean butter into serving bowl and sprinkle with parsley.
  • 5 enjoy!

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